Michael Matalon 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 133 |
December 10, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 27 | 143 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 28 | 126 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 28 | 139 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 27 | 147 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 27 | 147 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 28 | 156 |
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Workout Graph
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