Michael Matalon 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
329
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 329 | 26 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 27 | 121 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 26 | 134 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 25 | 140 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 148 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 29 | 153 |
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Workout Graph
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