Michael Matalon 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 141 |
January 07, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 314 | 27 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 27 | 112 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 27 | 123 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 26 | 132 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 27 | 140 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 28 | 141 |
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Workout Graph
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