Michael Matalon 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 133 |
January 14, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 318 | 28 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 | 115 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 28 | 131 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 29 | 141 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 28 | 146 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 29 | 148 |
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Workout Graph
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