Michael Matalon 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
110
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 165 |
January 21, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 338 | 27 | 110 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 27 | 81 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 28 | 85 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 28 | 85 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 150 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 28 | 153 |
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Workout Graph
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