Michael Matalon 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
328
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 145 |
January 28, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 975 | 328 | 27 | 133 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 28 | 107 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 28 | 129 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 | 142 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 143 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 148 |
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Workout Graph
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