Michael Matalon 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 152 |
February 04, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 27 | 142 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 29 | 132 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 27 | 140 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 28 | 141 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 145 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 28 | 152 |
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Workout Graph
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