Michael Matalon 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
320
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 131 |
February 11, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 320 | 28 | 128 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 29 | 91 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 29 | 130 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 28 | 135 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 | 139 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 147 |
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Workout Graph
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