Michael Matalon 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
325
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 146 |
March 04, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 325 | 28 | 136 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 28 | 107 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 29 | 132 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 146 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 146 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 29 | 149 |
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Workout Graph
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