Michael Matalon 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
314
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 136 |
March 11, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 314 | 27 | 137 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 27 | 119 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 27 | 133 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 28 | 144 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 28 | 146 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.