Michael Matalon 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
316
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 145 |
March 18, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 316 | 28 | 125 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 28 | 86 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 28 | 116 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 | 134 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 29 | 140 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 30 | 150 |
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Workout Graph
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