Michael Matalon 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 144 |
March 25, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 323 | 28 | 112 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 29 | 86 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 28 | 85 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 29 | 84 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 28 | 152 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 29 | 154 |
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Workout Graph
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