Michael Matalon 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
317
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 129 |
April 08, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 317 | 28 | 136 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 28 | 112 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 28 | 127 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 28 | 142 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 149 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 152 |
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Workout Graph
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