Michael Matalon 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 132 |
April 15, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 318 | 28 | 134 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 28 | 99 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 29 | 137 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 28 | 139 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 29 | 152 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 30 | 145 |
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Workout Graph
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