Michael Matalon 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 152 |
May 06, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 27 | 144 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 27 | 127 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 27 | 142 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 | 150 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 28 | 148 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 156 |
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Workout Graph
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