Michael Matalon 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 137 |
May 08, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 943 | 322 | 28 | 140 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 28 | 127 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 28 | 135 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 29 | 142 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 29 | 146 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 30 | 154 |
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Workout Graph
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