Michael Matalon 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 149 |
May 13, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 27 | 146 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 27 | 130 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 146 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1083 | 69 | 28 | 149 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 150 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 29 | 155 |
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Workout Graph
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