Michael Matalon 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 148 |
May 15, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 939 | 321 | 28 | 135 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 29 | 123 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 28 | 128 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 29 | 140 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 28 | 139 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 29 | 146 |
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Workout Graph
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