Michael Matalon 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 156 |
June 10, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1041 | 339 | 28 | 138 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 | 125 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 28 | 132 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 142 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 29 | 145 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.