Michael Matalon 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 145 |
June 17, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 995 | 331 | 28 | 142 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 | 139 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 29 | 138 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 29 | 140 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 29 | 143 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 30 | 150 |
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Workout Graph
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