Michael Matalon 3:57 row
1,007
Meters
3:57.8
Time
1:58.0
Pace
71
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 0 |
June 19, 2026 06:35:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,007 | 1:58.0 | 213 | 1074 | 71 | 20 | 129 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 37 | 31 | 118 |
| 3:44.5 | 500 | 1:56.4 | 222 | 1051 | 34 | 29 | 140 |
| 3:48.2 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 139 |
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