Michael Matalon 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 150 |
June 24, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 28 | 131 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 | 84 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 28 | 117 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 29 | 150 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 151 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 29 | 155 |
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