Michael Matalon 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 144 |
July 08, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 942 | 322 | 27 | 130 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 27 | 89 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 130 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 27 | 137 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 146 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 29 | 150 |
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Workout Graph
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