Michael Matalon 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
333
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 140 |
July 15, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1002 | 333 | 28 | 143 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 28 | 133 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 28 | 134 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 29 | 149 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 30 | 145 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 154 |
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