Michael Matalon 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
334
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 140 |
July 22, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 27 | 133 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 27 | 84 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 28 | 131 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 146 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 149 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 29 | 155 |
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Workout Graph
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