Michael Matalon 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 139 |
July 29, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 28 | 143 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 28 | 140 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 29 | 137 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 28 | 141 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 144 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 30 | 156 |
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