Michael Matalon 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 140 |
August 12, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 983 | 329 | 28 | 143 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 | 129 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 28 | 142 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 28 | 145 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 29 | 147 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 29 | 155 |
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