Michael Matalon 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
75
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 153 |
October 14, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 968 | 326 | 28 | 75 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 28 | 73 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 | 81 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 28 | 84 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 28 | 82 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 30 | 59 |
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Workout Graph
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