Michael Matalon 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
95
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 150 |
April 24, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 25 | 95 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 87 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 74 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 23 | 75 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 79 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 162 |
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Workout Graph
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