Michael Matalon 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 149 |
May 22, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 27 | 124 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 90 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 27 | 84 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 26 | 148 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 155 |
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Workout Graph
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