Michael Matalon 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
September 06, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 25 | 152 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 142 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 151 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 157 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 159 |
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Workout Graph
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