Michael Matalon 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
353
Calories
116
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 162 |
December 01, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 116 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 98 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 96 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 26 | 125 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 28 | 137 |
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Workout Graph
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