Michael Matalon 5000m row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
353
Calories
98
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 186 |
May 03, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 26 | 98 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 89 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 84 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 28 | 88 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 27 | 104 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 28 | 101 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 26 | 98 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 26 | 102 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 | 106 |
| 1:51.2 | 4,500m | 1:51.2 | 255 | 1176 | 26 | 104 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 28 | 108 |
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Workout Graph
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