Michael Matalon 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
353
Calories
98
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 186 |
May 03, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1126 | 353 | 26 | 98 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 25 | 89 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 27 | 84 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 28 | 88 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 27 | 104 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 28 | 101 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 26 | 98 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 26 | 102 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 26 | 106 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1165 | 36 | 26 | 104 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 28 | 108 |
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Workout Graph
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