Michael Matalon 3000m row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
214
Calories
119
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 155 |
May 10, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 28 | 119 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 28 | 88 |
| 2:16.5 | 1,200m | 1:53.7 | 238 | 1118 | 28 | 102 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 28 | 107 |
| 2:12.1 | 2,400m | 1:50.0 | 262 | 1202 | 28 | 149 |
| 2:10.6 | 3,000m | 1:48.8 | 272 | 1234 | 28 | 150 |
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Workout Graph
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