Michael Matalon 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 169 |
May 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 139 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 26 | 150 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 26 | 151 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 151 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 26 | 162 |
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Workout Graph
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