Michael Matalon 5000m row
5,000
Meters
18:20.9
Time
1:50.0
Pace
364
Calories
80
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 175 |
May 22, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.9 | 5,000 | 1:50.0 | 262 | 1190 | 364 | 26 | 80 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 | 64 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 79 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 26 | 86 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 26 | 84 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 26 | 84 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 26 | 84 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1223 | 37 | 27 | 79 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1220 | 37 | 27 | 79 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 25 | 77 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1297 | 38 | 27 | 85 |
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Workout Graph
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