Michael Matalon 5000m row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
364
Calories
80
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 175 |
May 22, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 26 | 80 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 64 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 79 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 26 | 86 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 26 | 84 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 26 | 84 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 26 | 84 |
| 1:48.9 | 3,500m | 1:48.9 | 271 | 1232 | 27 | 79 |
| 1:49.1 | 4,000m | 1:49.1 | 270 | 1227 | 27 | 79 |
| 1:48.5 | 4,500m | 1:48.5 | 274 | 1243 | 25 | 77 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 27 | 85 |
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Workout Graph
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