Michael Matalon 3010m row
3,010m
Meters
14:55.0
Time
2:28.6
Pace
216
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 168 |
May 29, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,010m | 2:28.6 | 107 | 666 | 23 | 113 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 84 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 86 |
| 1:49.7 | 1,500m | 1:49.7 | 265 | 1212 | 26 | 113 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 102 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 20 | 149 |
| 2:49.7 | 3,000m | 2:49.7 | 72 | 546 | 17 | 149 |
| 0:05.2 | 3,010m | 4:20.0 | 20 | 368 | 0 | 150 |
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Workout Graph
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