Michael Matalon 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
348
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 168 |
June 12, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 123 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 127 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 132 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 137 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 26 | 143 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 27 | 146 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 26 | 150 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 27 | 155 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 25 | 156 |
| 1:44.0 | 5,000m | 1:44.0 | 311 | 1370 | 29 | 164 |
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Workout Graph
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