Michael Matalon 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 165 |
June 19, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 358 | 27 | 145 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 28 | 123 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 27 | 136 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 35 | 26 | 141 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 27 | 143 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 36 | 27 | 147 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 27 | 147 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1164 | 36 | 27 | 149 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 27 | 154 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1232 | 37 | 28 | 156 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1364 | 39 | 30 | 160 |
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Workout Graph
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