Michael Matalon 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 159 |
July 10, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 26 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 27 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 27 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 28 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 27 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 27 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 28 |
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Workout Graph
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