Michael Matalon 10000m row
10,000m
Meters
39:06.4
Time
1:57.3
Pace
675
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 146 |
July 15, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 24 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 58 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 70 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 63 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 134 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 24 | 135 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 137 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 23 | 139 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 23 | 143 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 24 | 147 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 145 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 25 | 144 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 148 |
| 2:02.8 | 6,500m | 2:02.8 | 189 | 950 | 22 | 143 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 24 | 151 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 24 | 152 |
| 1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 23 | 154 |
| 1:58.7 | 8,500m | 1:58.7 | 209 | 1020 | 25 | 155 |
| 1:56.6 | 9,000m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 1:53.8 | 9,500m | 1:53.8 | 237 | 1117 | 26 | 163 |
| 1:46.6 | 10,000m | 1:46.6 | 289 | 1294 | 29 | 168 |
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Workout Graph
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