Michael Matalon 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
350
Calories
105
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 154 |
November 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1105 | 350 | 27 | 105 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 27 | 86 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 92 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 27 | 89 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 102 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 27 | 160 |
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Workout Graph
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