Ronald Jones 12:47 row
2,245
Meters
12:47.3
Time
2:50.8
Pace
114
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 99 |
October 25, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,245 | 2:50.8 | 70 | 541 | 27 | 137 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 134 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 28 | 138 |
| 12:47.3 | 495 | 2:48.9 | 73 | 549 | 27 | 139 |
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Workout Graph
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