Ronald Jones 2000m row
2,000
Meters
11:15.9
Time
2:48.9
Pace
101
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 97 |
October 30, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,000 | 2:48.9 | 73 | 549 | 28 | 148 |
| 2:21.8 | 400 | 2:57.2 | 63 | 516 | 27 | |
| 2:17.9 | 800 | 2:52.3 | 68 | 535 | 28 | |
| 2:14.9 | 1,200 | 2:48.6 | 73 | 551 | 28 | 151 |
| 2:12.0 | 1,600 | 2:45.0 | 78 | 568 | 30 | 151 |
| 2:09.3 | 2,000 | 2:41.6 | 83 | 585 | 30 | 144 |
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Workout Graph
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