Ronald Jones 6000m row
6,000m
Meters
28:48.7
Time
2:24.0
Pace
335
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 152 |
September 16, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.7 | 6,000m | 2:24.0 | 117 | 702 | 29 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 |
| 5:43.5 | 2,400m | 2:23.1 | 119 | 710 | 29 |
| 5:44.8 | 3,600m | 2:23.6 | 118 | 706 | 29 |
| 5:45.3 | 4,800m | 2:23.8 | 118 | 704 | 30 |
| 5:35.1 | 6,000m | 2:19.6 | 129 | 742 | 30 |
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Workout Graph
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