Ronald Jones 30:05 row
6,193
Meters
30:05.1
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 153 |
September 15, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,193 | 2:25.7 | 113 | 689 | 343 | 27 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 29 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.