Ronald Jones 30:05 row
6,193m
Meters
30:05.1
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 153 |
September 15, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,193m | 2:25.7 | 113 | 689 | 27 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 |
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Workout Graph
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