Ronald Jones 20:10 row
4,019m
Meters
20:10.2
Time
2:30.5
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 119 |
September 21, 2017 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 4,019m | 2:30.5 | 103 | 652 | 26 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:10.2 | 31m | 2:44.5 | 79 | 570 | 18 |
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Workout Graph
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