Ronald Jones 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 142 |
September 22, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 29 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 29 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 30 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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