Ronald Jones 500m row
500m
Meters
2:06.0
Time
2:06.0
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 140 |
September 23, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 32 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |
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Workout Graph
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