Ronald Jones 500m row
500m
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 140 |
September 23, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 18 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 28 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 28 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 30 |
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